Coaching
Somatic tools, body awareness, and co-created spaces designed to expand your window of tolerance and stop fixing the you that was never broken.
One-on-One Coaching
Embodied Coaching
Our approach transcends categories like personal, executive, or relationship coaching by addressing the deeper patterns shaping every part of your life.
- Drop self-improvement shifting your focus from "Why am I like this?" to the agency and completeness you already hold.
- Look at stuckness as resistance and fear rather than assuming something is broken or wrong.
- Give yourself agency and expertise.
The Embodied Coach I
EmC I: Empower Yourself With Personal Work
Journey inward to discover your authentic power through embodied self-coaching. Cultivate deep self-awareness to access your natural confidence, intuition, and courage as you learn to trust and follow your internal compass.
- Shift focus from being lost in thought to experiencing physical and emotional sensations in the present.
- Break old patterns of auto-pilot to choose how you show up with compassion and focus.
- Foster deep, meaningful participation in your own life and relationships.
The Embodied Coach II
EmC II: Empower Others Through Embodied Coaching
Build on your EmC I foundation to guide other people through powerful transformations. Learn new coaching methods and guidelines to help clients create lasting change through embodied practices.
- Master the art of active listening and holding space for profound impact.
- Be truthful and direct to steer your clients toward tangible success.
- Build the skill of asking powerful questions that empower others to find their own answers.
Group Coaching
Embodied Group Work
Join a cohort of like-minded individuals committed to personal growth and nervous system regulation. Group coaching provides a powerful container for shared insight and collective transformation.
- Benefit from the collective wisdom, mirroring, and shared experiences of the group.
- Practice courageous conversations in a safe, facilitated environment.
- Develop deeper connection and intentionality alongside peers.