Humanity Shared Writings.
What is mindfulness?
How can we make use of it in our daily lives?
At its core, mindfulness is about cultivating awareness and paying attention to the present moment. It's about turning on your awareness, getting in your body, and developing a relationship with yourself. Rather than getting "caught in a morass of seaweed and story and drama" in your head, mindfulness helps you notice what’s actually happening in front of you. It's a personal responsibility, not a luxury, that empowers you to show up authentically for yourself and everyone you interact with….
Embodiment as a Way of Being
Intro
Love and Belonging:
Humanity's Most Primitive Need
Beyond the fundamental requirements of food and shelter, love and belonging stand as humanity's most primitive and powerful need. This profound truth is supported by extensive research, including Harvard University's longest longitudinal study, which identified quality relationships as the single most relevant factor contributing to a good life. This understanding is a cornerstone of the work done at Humanity Shared. However, despite this innate need for connection, a significant source of suffering in our modern world stems from its very absence…
Community Building and it’s Importance
Intro
