Take a listen.

Rarely is there ever a hack. It’s me learning to relate to the thing differently that creates more peace and ease.” -Taylor

Taylor White Moffitt is one of our most favorite teachers and mentors. She’s a Licensed Clinical Social Worker and yoga instructor who lives in Boulder, Colorado, and she’s incredibly gifted at helping humans live with more peace, ease, and joy. During our conversation we explore her three cornerstones for transformation: mindfulness, movement, and mental health. We talk about the power of embodiment and experiential practices. We also speak more specifically about midlife, including some of the challenges and gifts (e.g., clarity of what matters most; shedding layers so we can feel ourselves more and so we can live a more connected and authentic life).

Healing Trauma & Facing Pain: Insights From 30 Years in Psychotherapy with Elisha Celeste and Taylor White Moffitt.

Hosts Fe Amarante and Brandi Parker interview Taylor White Moffitt, founder of Humanity Shared and psychotherapist, about the essential connection between self-care, nervous system regulation, and creativity. The conversation explores how moving beyond performance-driven living allows us to rediscover our authentic selves, and why fear-based cultures stifle creative potential. Taylor shares insights on how thriving individuals naturally use fewer resources and emphasizes that we all have the power to reduce suffering and increase vitality in ourselves and others.

Key Takeaways:

  • Self-care and nervous system regulation fuel sustainable creativity

  • Authenticity and belonging drive meaningful work

  • Fear-based environments suppress self-expression

  • Our interconnected nervous systems mean others' energy impacts our own

  • We each have the power to reduce suffering and cultivate vitality

We're back. Welcome to Season 3 of I Can't Help You! Join Danny in conversation with this week's guest, Taylor White Moffitt, psychotherapist, transformational retreat leader, yoga + meditation instructor, and founder of Humanity Shared.

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app.

Taylor sits down with Kevin Reichlin, who has 40 years of experience in multidimensional care and as a chiropractor to talk about the joys of being wrong, embodiment, pleasure vs. discomfort, and much more.

Other places you’ll find us.