The Art + Practice of Courageous Conversations
November 8 & 9, 2025 | Saturday 9-3 pm | Sunday 9-3 pm MT
Available in-person or on livestream
Tuition: $599
What if the very conversations you’re avoiding are the ones that hold the key to transformation—at work, at home, and within yourself? Courageous Conversations is a powerful, immersive workshop designed to help you navigate the moments where communication feels risky, emotionally charged, or uncertain. Instead of shutting down or steamrolling ahead, you'll learn how to stand in your truth, stay grounded, and connect with others in a way that builds clarity, trust, and authentic resolution. Whether you're addressing conflict, giving difficult feedback, or making a vulnerable ask, this workshop equips you with the tools—and the courage—to do it skillfully and humanely.
In this transformational weekend, you will:
Build the skill of speaking with honesty and kindness—even when the stakes are high or the emotions are running strong.
Learn how to regulate your body and mind in real time, so you can stay calm, listen deeply, and respond instead of react.
Try on experiential learning by participating in inclusive movement and mindfulness practices.
Practice real-life conversations that matter to you, walking away with greater clarity, confidence, and a plan to take courageous action.
Workplace Group Discount: If you’re an employer investing in your team’s growth, we’d love to support you. Send multiple employees to Courageous Conversations and receive a special group rate:
2–4 employees → 10% off per person
5–9 employees → 20% off per person
Please contact us so we can apply the discount and get your team registered.
In Studio Location: Una Vida Meditation and Movement | 7960 Niwot Rd Suite B12
Have any questions? Contact us here.