Coaching With Taylor White Moffitt, MSW, EmC II

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”

— Bessel A. Van der Kolk

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Work with Taylor.

I’ve worked with humans in a multitude of capacities: as a therapist, retreat leader, yoga and mindfulness teacher, leadership facilitator, and now coach. What’s clear to me is that there is a great deal of suffering, both in the world and in the humans that live in it. Most of what we are given for information as to how to work with that are hacks, quick fixes, and promises to “get rid of the suffering.“ Trust me, if there was a hack or a shortcut to get rid of the suffering, I would direct you to it immediately! 

Instead, coaching for me is about helping you learn how to live in your body and the world with all its limitations and stresses, while learning to tend to your nervous system wiring - be it anxious, depressed or shut down. I have so many tools and practices to offer you to know yourself, and to learn to attend to yourself while living your best life. They will take some effort, they will take some patience and love, and the best part?  They will create lasting change, rather than a short term distraction or frosting on dog shit.

New Client Inquiry

  • “It is impossible to encapsulate Taylor’s impact on me with words – she has changed my life in so many beautiful ways. She has led me to countless self-discoveries, supported me through challenging times in the most genuine and caring ways, and gifted me tools and practices for growth. Uniquely talented, diversly trained, and guided by a huge heart, she has been an incredible force for good, growth, warmth, and peace in my life.”

    Philip

  • "I came to Taylor after years of suffering from what I thought was anxiety and depression. Through her coaching and transformational retreat, Taylor helped me to understand that I was actually emotionally shut off, and unable to access any emotions other than anxiety and anger. Thanks to Taylor’s coaching, I have learned techniques that help me regulate my nervous system and achieve a felt sense that has allowed me to get in touch with so much of the sadness and vulnerability at the root of what I thought was my anxiety. It’s a practice, one that I need to continually work, but thanks to Taylor’s ongoing guidance, I’m feeling again — sad, joyful, hopeful, and yes, sometimes still angry — but feeling."

    Clayton

  • “Taylor is the real deal. Taylor is experienced, professional, and passionate about her work. It was awesome to see her lead and speak about an idea she is passionate about - strangers connecting in vulnerability - and see it unfold in front of me. Her sense of humor helped make emotionally difficult topics and concepts relatable & easy to understand. She also cracks me up.”

    Stefan

  • "I signed up for Humanity First because of Taylor. I’d done one of her retreats and found Taylor to be a powerful human being. She makes good shit happen. I wanted to be in her orbit to get more of what she had to offer. I didn’t really know what I was signing up for, but I knew it was the next right step. I was also really stuck at the time, and I had a hunch this might help get me unstuck."

    Dr. Lucy Smith, PhD, CEDS