The Art + Practice of Emotional Wellness

A Free Day with Humanity Shared

January 31, 2026 | 9-5 pm

Location: Una Vida Meditation and Movement | 7960 Niwot Rd Suite B12

Tuition: FREE

Donations are welcome to support our Scholarship Fund

All donations are tax-deductible through our fiscal sponsor, Boulder County Arts Alliance (501c3)

Join us for this FREE workshop designed to help you bridge the gap between knowing what you want and actually living it. Through embodied practices that shift awareness from endless thinking to the wisdom residing in your body, you’ll discover practical tools for self-awareness, nervous system regulation, and authentic self-expression.

What You’ll Take Away:

• Nervous System Regulation Techniques - Discover practical methods to shift from reactive survival patterns into a regulated state where clarity and confidence naturally emerge

• Movement & Meditation Practices - Experience practices that help you feel the shift you’ve been craving rather than just thinking about it

• Feelings as Your Guide - Transform your relationship with emotions, learning to use feelings as powerful navigational tools rather than obstacles to overcome

This experience offers a taste of our approach, where your direct experience of these practices illuminates new pathways forward. This is for anyone curious about a different way of being that helps them move from autopilot and into intentional living. Join us to experience embodied wisdom that transforms your daily life through practical tools you can use immediately.