The Art + Practice of Emotional Wellness

A Free Day with Humanity Shared

January 31, 2026 | 9-5 pm

Location: Una Vida Meditation and Movement | 7960 Niwot Rd Suite B12

Tuition: FREE

Donations are welcome to support our Scholarship Fund

Join us for this FREE transformative mini-series workshop designed to help you bridge the gap between knowing what you want and actually living it. Through embodied practices that shift awareness from endless thinking to the wisdom residing in your body, you'll discover practical tools for self-awareness, nervous system regulation, and authentic self-expression.

What You'll Take Away:

• Embodied Self-Awareness Tools - Learn to access your body's intelligence and move beyond mental rumination to tap into your innate wisdom and authentic power

• Nervous System Regulation Techniques - Discover practical methods to shift from reactive survival patterns into a regulated state where clarity and confidence naturally emerge

• Movement & Meditation Practices - Experience transformative practices that help you feel the shift you've been craving rather than just thinking about it

• Feelings as Your Guide - Transform your relationship with emotions, learning to use feelings as powerful navigational tools rather than obstacles to overcome

• Journaling for Integration - Develop reflective practices that help you embody insights and create lasting change in how you live, love, and lead

This immersive experience offers a taste of our approach, where your body's intelligence illuminates new pathways forward. Perfect for anyone ready to stop surviving and start thriving. Join us to experience embodied wisdom that transforms your daily life through practical tools you can use immediately.