Your Body's Natural Prescription

for Well-being

In today's chaotic world, chronic anxiety and a state of hyperarousal are all too common. While many seek external remedies, a powerful, accessible tool for anxiety relief and emotional well-being is simply movement as medicine. When we can emphasize this as a cornerstone of holistic health, we see a tangible, profound impact on nervous system regulation and psychological transformation.

Our nervous system is designed for cycles of tension and release, yet modern stress often traps us in sustained hyperarousal (anxiety/overly energetic) or hypoarousal (depression/lacking energy). Movement provides essential energetic release, enabling the nervous system to complete these vital cycles. This physical activity can immediately shift our emotional state, moving feelings from cloudy or uncomfortable to a clean slate, with an open attitude toward moving forward. It releases accumulated tension and inertia (both physiologically and psychologically) that heighten the nervous system, and actively counters the biological tendency to contract and shut down in staying still. The profound impact of movement on our psychological state and nervous system rivals even nutrition and hydration.

Beyond immediate physical and neurological benefits, consistent daily movement increases vitality and capability. Engaging in challenging physical activity, especially hard things that we don't want to do, builds our capacity to move through obstacles that present themselves to us. The acknowledgment and choice to face discomfort as a natural part of life strengthens our inner resolve.

The beauty of movement as medicine lies in its accessibility, not necessarily requiring intense workouts or extensive time commitments. More than intensity, it's about consciously integrating daily movement into your routine. “Movement snacks" are a great way to implement some motion in spite of a busy life. Movement snacks are short, frequent bursts of physical activity like squats, stairs, or even a short walk, that offer additive properties; helping your nervous system complete cycles throughout the day and providing quick resets. Whether you’re in between meetings, stepping out of an appointment, or just going to the bathroom, there are tons of opportunities throughout the day to practice this type of regulation.

Discomfort and fear are normal, healthy emotions we are wired to experience. Using movement as a medicine not only helps us integrate that belief, but helps us learn how to navigate the rocky landscape of the day to day experience. By stirring the pot physically, we actually gain steadiness and ease that is otherwise far more elusive. The crucial practice is not to stifle these feelings, but to learn how to be with them without being consumed. Movement is an excellent place to start.