Rarely is there ever a hack. It’s me learning to relate to the thing differently that creates more peace and ease.” -Taylor

Taylor White Moffitt is one of our most favorite teachers and mentors. She’s a Licensed Clinical Social Worker and yoga instructor who lives in Boulder, Colorado, and she’s incredibly gifted at helping humans live with more peace, ease, and joy. During our conversation we explore her three cornerstones for transformation: mindfulness, movement, and mental health. We talk about the power of embodiment and experiential practices. We also speak more specifically about midlife, including some of the challenges and gifts (e.g., clarity of what matters most; shedding layers so we can feel ourselves more and so we can live a more connected and authentic life).

We're back. Welcome to Season 3 of I Can't Help You! Join Danny in conversation with this week's guest, Taylor White Moffitt, psychotherapist, transformational retreat leader, yoga + meditation instructor, and founder of Humanity Shared.

“Self compassion delivers everything self improvement promised us.” - Taylor White Moffitt

This first episode was more like a tidal wave than a little wave! Taylor comes to us with loads of experience. She’s been a psychotherapist for 25+ years and a yoga teacher, leading transformational retreats for the over 10 years.

Within the first 5 minutes you can tell that Taylor is comfortable in her own skin. She shares her journey to where she is today as well as her wisdom from working with over 1000 people who are all going through what she calls “the human experience.” I absolutely love Taylor because she is so fantastic at relating to all types of humans and makes her message easy to understand.

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app..