Your Path to Peak Potential

Led by Taylor White Moffitt and Personal Trainer Jed Glass

Saturday, August 24th

Boulder Strength | 3013 Walnut Street | Boulder, CO

Two Sessions offered:

8:30-12 pm OR 1:30-5 pm

$399 per session

How well do you know who you are, including your fears and how to optimize your overall well being? There is an intelligent way to do this work, specific to who you are and what your goals are. How you spend your time IN and OUT of your wellness appointments decides your ability to be fully committed and get what you want. We are living in a highly overstimulated world and this workshop is for you to know yourself better, clarify your choices so you can access all the strength, health and personal power you want.  We will teach you ...

  • Intelligent Body Care Strategies: Learn tailored approaches to caring for your body based on your current circumstances and needs.  Whether you want to be more mentally fit for endurance or an event, lose fat while gaining muscle mass and strength or find ways to feel more full of vitality each day, we've got you covered. Things like "What does a workout week look like?" "How do I check in with my body as well as it's value (or cost)" and what that looks like.

  • How to show up for yourself: Every step you take is a vote for the human you are becoming. Learn "in" and "out" of the gym strategies and practices to make your fitness goals accessible and attainable. Discover how your commitment to the small choices and to yourself pave the pathway to success in workouts and overall goals. Learn the value of a practice and lasting change.

  • Regulation and Steadiness: Explore techniques to navigate an overstimulated world with calmness and stability. Gain insights into the importance of maintaining balance and steady progress in your fitness journey, emphasizing consistency and clarity for sustainable growth and well-being. Plot your vision continuum and learn the skills required for lifelong change.

  • Psychotherapist and Founder of Humanity Shared

    As a psychotherapist in Colorado for 26 years, my intention has always been to work myself out of a job. My belief is that each of us already has the wisdom, knowledge and information needed to make shifts in our lives. From the place of “I already am everything I need” my job is to simply guide my clients & students inward to see their truths, to honor them and to communicate with compassion and neutrality. My passion lies in developing the potential in humans—as leaders, as professionals, as yoga students, as parents or spouses, as humans. My workshops include the trifecta of movement, meditation, and personal work. One of my favorite offerings is The Art + Practice of Self Compassion. This course continues to light me up by connecting me to our community. This course offers tools to illustrate how self-compassion delivers everything self-improvement promises. In 2020 I launched Humanity First: The Art + Practice of Being Fully Human, a year-long Embodied Leadership training created to inspire those who are ready to lead and shine their light. Throughout the year I offer transformational retreats to provide a bigger clearing for people to understand who they are, how they impact others, and how they can create peace and ease for themselves first and in turn, those around them. All of my offerings are developed to shed our insecurities and open our hearts so we can be seen and heard by ourselves and others. My work is built around creating A place where we dive deeper into sacred silence and healing with an intentional community where we share our real sh*t and continue our journey to self-discovery.

  • Founder and Personal Trainer at Boulder Strength

    Jed is an active personal trainer in Colorado and, over the last 20 years, has worked with thousands of people from all walks of life. He has spent time helping his clients get stronger, leaner, healthier, and rehabbing them through injury. His philosophy is to focus equally on health metrics and performance metrics to give his clients the highest quality of life possible.

    Jed currently holds certifications with the Poliquin Group as a PICP Level 2 strength coach and Biosignature Specialist. His initial training was in sports medicine & injury rehabilitation, and he used his Certified Athletic Training techniques in the gym setting. While he is no longer an ATC, he still regularly blends in exercise rehab pieces to help clients create structural balance where necessary.