The Art + Practice of Self Compassion

with Taylor White Moffitt

Oct 3-24, 2024 | Thursdays | 5:30-7:30 pm MST

Join us in-studio or Zoom

For 4 weeks we will work together to create community. connection and compassion. Each class will incorporate gentle movement, mindfulness practices, journaling, and discussions. We will practice tending to the person that we are, tending to our needs, regardless of our circumstances. We will create practices that carry us through the days so we can feel more buoyed and resilient rather than self-critical and heavy. Together we will deconstruct the fight/flight/freeze mechanisms that take us out of the present moment and lock us in our minds. In turn, we will increase our coping abilities and our sturdiness as peaceful and compassionate human beings.

Tuition: $500

IN STUDIO LOCATION

Healing Spirits

3825 Iris Avenue #319 | Boulder, CO

ZOOM

*The Zoom link to join each class will be sent out Monday, April 1st